Meditation is a powerful tool for stress relief, but the problem is finding time to meditate for many people. Meditation rooms are becoming increasingly popular in homes these days as they offer an escape from the hustle and bustle of everyday life. A meditation room is a quiet space where you can be alone or with others in your family. It should feel like a haven from the world that surrounds you. If you're not sure where to start with your meditation room, don't worry! Here are amazing and genius ideas for creating a meditation room in your home. There are many benefits to starting a meditation practice, and the best way is to create an environment that allows you to meditate every day. If space is tight, don't worry! We've got genius ideas for making it work no matter what size of home you live in.
Keep it Cozy
Your room to relax should be nice and cozy. The more you can surround yourself with things that make your environment feel safe, the easier it will be to stay in a calm state of mind when you are there. Use soft colors on the walls and cozy area rugs. If you don't have a lot of space, try to keep the room as open and airy as possible. The more comfortable your place to meditate is, the more likely you are to do it!
Keep Your Essentials Handy
The absolute essential for a meditation room is area rugs or a yoga mat and meditation cushions. You need something soft and cozy that will help your mind digest what's happening in the world around you while also helping to ground you before or after practice. If space isn't tight, consider adding a small rug next to your cushion or mat. There are few things more frustrating than trying to meditate and realizing halfway through that you don't know how long the session should be, so keep this in mind as well when decorating your space.
Keep it Simple
The beauty of meditation is its simplicity, but if it's too difficult to find the time when you can get in the zone, there are plenty of apps that will remind you to take a break. The other essential is an altar or area for your items. Keep it simple and use what's meaningful to you--a small table with some candles on top, a bookshelf filled with favorite titles such as The Miracle Morning, or a corner of your desk with a small statue and some crystals.
If You Can Build It-Build it!
Building your meditation nook is an awesome project that requires much more than some creativity and elbow grease. Create something that will make sense for your home's layout and design. For example, if you have a spare bedroom that's not getting much use but has great natural light, turn it into your retreat--you'll be so grateful when the rest of the house is dark, and there isn't time for an evening meditation session. Although many people don't like to think about this, it's also a good idea to have your meditation room if you find yourself more susceptible to ailments like allergies and asthma when you're living with someone who has them.
A Quiet Space
The best meditation rooms have everything they need but also keep them very simple. Mindful meditation may ease anxiety, mental stress, and insomnia, so it's important to find a space for peace and calm. You want to create an atmosphere where thoughts won't interrupt your meditation. If possible, noise-proof your room so there are no interruptions during the session. Selecting a corner room, away from the kitchen, living room, or other rooms in your home will help keep it quiet.
Your Guiding Light
To make a meditation space feel more inviting and personal to you, choose colors that are soothing to your eyes. This is especially important for those who suffer from depression and those who enjoy working at home. A light lavender, for example, is a great color to use on the walls because it can help alleviate anxiety and depression. For insomnia, choose a light green. For those looking for a calm, relaxing feel to their space, sage and purple can be good choices that evoke tranquility.
Choose Materials Wisely
Choose Your Materials Wisely-Especially the Flooring! The floor is an important factor because it can make or break how comfortable your space feels, especially if you plan on doing any yoga or other physical exercises. Invest in a rug that will add warmth and give your eyes something pleasant to look at while meditating. Investing in small runner rugs to go from the bed to your meditation area or a rug underneath your desk can make a big difference in improving how comfortable you feel. Runners also work great as an alternative to yoga mats.
Choose Wall Colors Wisely
The color of your walls can dramatically affect the ambiance and mood you experience in that space. If you're looking for something soothing, try going with lighter colors like light blues or yellows. On the other hand, if you want to create an exciting place where creativity thrives, go with colors like red or pink.
When decorating for personal space, there's no need to adhere to the same rules that would apply in any other room. Having furniture like an ottoman or futon can be perfect as it encourages movement and helps with proper posture when sitting upright on the floor. A simple rug or mat can also help keep your knees from becoming stiff.
Add some greenery! Not only does it make the room look more pleasant, but plants have been shown to reduce stress by taking in carbon dioxide, converting it into oxygen, and releasing moisture into the air. You can also place plants in a space where you'll be sitting for meditation, so they're right before your eyes and present during the practice. Think about using some shears to trim them or other implements like watering cans to help keep them alive through this process of being intentionally kept unplanted.
Things to Avoid
Avoid bright colors in the room such as reds, yellows, oranges--anything that has high contrast because this can be too stimulating when you're trying to relax. Herbal scents are generally encouraged for their calming properties and can also meditate on the natural world.
The end of your day is a great time to practice mindfulness and relaxation. You can use these 11 genius ideas for designing the ultimate meditation room in your home as inspiration when you are ready to make space for this important part of your life. We'll be here, too! RugKnots has amazing rugs you need to create a beautiful sanctuary where you can de-stress after work or school, including cozy soft wool and other natural material rugs that will help design the perfect place for mindful living.